A few strength and conditioning exercises that can be performed with the MoveStrong Rhino bag. Loaded carries, power flips, over shoulder throws, and lateral flips are shown in this clip. Just a few exercises that can be performed with this odd object functional strength training tool. Perform Strongman, MMA training, sports training, bootcamp fitness, HIIT training, and more exercises with this versatile piece of equipment. br br Learn more about the Rhino bag features, sizes, and order online at www.MoveStrongFit.