Bringing exercises on speed, power and precision br - Circuit power and speed training for hands br - Security schemes, speed, motor exercises for legs br - Training schemes in the body attachment br - Home schemes (lazy) training br - Circuit strength training with their weight, weights and dumbbells br - Schemes, particularly mining techniques in pairs, singly (how to do the exercises, what to look for and what the purpose of the exercises on strength, speed and dynamics) br Demonstrates techniques of martial arts master Voyushin Konstantine, president of the International Federation SPAS from Moscow.