Squats, Curls, Lunges, Deadlifts, and more. These gym workouts will help shape a sexy body for all women. They'll lift your butt, give you athletic legs, tone your abs and your arms, and strengthen your back. Michelle Lewin, Karen Kennedy, Vicky Justiz, Chelsey Novak, Courtney Vaughn. br Its important to workout hard if you want a great body.