2. SHIFTERS & BRAKE LEVERS br Install & Adjust Avid Levers br Install & Adjust Clamp-Type Levers (Hayes Sole) br Install & Adjust Flip-Able Levers (Hayes El Camino) br Shifter - Cable Install br br 3. STEM & HEADSET br Headset - Bearing Overhaul br Headset - Threadless Installation br Overview of a 4-Bolt Stem - Titanium Bolts br Stem - 2-Bolt Flip-Able br br 4. FORKS br Fork - Crown Race & Steering Tube br Fork - Fox Cleaning & Seals br Fork - Fox Setting Sag br Fork - Overhaul br br 5. DISC & RIM BRAKES br DISC & RIM BRAKES - CALIPER br Caliper - Avid Pad Replace br Caliper - Hayes Overhaul & Piston Re-setting br Caliper - Hayes Pad Replacement br Caliper - Hayes Sole Adjustments br Caliper - Set-up Hayes Mag on Post Mounts br Caliper - Set-up IS (International Standard) Brake br Caliper - Set-up Post-Mount Brake on IS Mounts br Hayes - Sole Pad Replace br br DISC & RIM BRAKES - DISC br Bleed - Shimano br Brake Rotor - 6 Bolt Hayes br Brakes - Disc Truing Rotor br Disc - Avid - Cut Hose & Bleed br Disc - Bleed Hayers br Disc - Bleed Hayes Nine, Sole br br DISC & RIM BRAKES - HOSE br Disc - Avid Juicy Cutting & Installation br Hose - Front Hose Install br Hose - Hayes El Camino Cutting & Installation br Hose - Rear Hose Install br Hose - Shimano Cutting & Fitting br br DISC & RIM BRAKES - V-BRAKES br Brakes - Cantilever br V-Brakes - Adjusting the Return Spring br V-Brakes - Complex Install br V-Brakes - Complex Pad Adjustment br V-Brakes - Pad Adjustment br V-Brakes - Parallel Push br V-Brakes Front Cable Install & Cutting Housing br V-Brakes Rear Cable Overview & Routing br br 6. PEDALS br Cleat - Install br Pedal - Crank Bros Overhaul br Pedal - Shimano Overhaul br Pedal - Time Overhaul br Pedals - Install br br 7. CRANKS, CHAINRINGS & BOTTOM BRACKETS br CRANKS, CHAINRINGS & BOTTOM BRACKETS - BOTTOM BRACKET br Crank - Bottom Bracket Square Taper br Crank - Non Self-Extracting br FSA Mega Exo Remove & Install br Install Specialty Square-Taper Bottom Bracket & Crank br Loose Bearing Shimano Octalink Overhaul br Loose Bearing Square Taper Overhaul br Octalink, ISIS Cartridge Remove & Install br Truvativ GXP Install & Overhaul br br CRANKS, CHAINRINGS & BOTTOM BRACKETS - CHAIN br Chain - Clean & Removal with Master Link br Chain - Cleaning & Lube on Bike br Chain - Cleaning It Off Bike br Chain - Cleaning on Bike with Cyclone Tool br Chain - Stiff Link br Chainring - Install br Crank - XT, XTR Spider Removal br br 8. DRIVETRAIN & DERAILLEUR br DRIVETRAIN & DERAILLEUR - ADJUSTMENT br Derailleur - Cable Replacement br Derailleur - Front Adjustment br Derailleur - Low-Normal br Derailleur Low-Normal Adjustment Screws br Rear Derailleur High Normal (Standard) br Rear Derailleur Low-Normal Cable Tension br br DRIVETRAIN & DERAILLEUR - INSTALL br Derailleur - Front Derailleur Install br Derailleur - P Knuckle Overhaul br Derailleur - Tension, Jockey Wheel & Hanger br Rear Derailleur - Install br br 9. HUBS, FREEHUBS & COGS br Cogs - Checking For Wear br Cogs - Installation & Removal br Hub - Mavic Free Hub Overhaul br Hub - Mavic Overhaul br Hub - Shimano Hub & Freehub Overhaul br br 10. TIRES & WHEELS br Installing a Rimstrip Standard, Tubeless br Tires - 'No Tubes' Install br Tires - Patching a Flat br Tires - Tube Install & Change br Tires - UST Install br br 11.