The video talks about the Good and Bad Carbs. Watch the expert advice from Nidhi Sawhney, Dietitian, talking about which carbs should be added in the diet for a good health. br br Video Journalist: Md. Aadil br Editor: Arul Upadhyay br br Life Video, watch the life videos presented by LifeUnfold to create awareness for maintaining healthy life in natural ways. Watch now useful information of life for a healthy lifestyle.