Part 1 br Understanding Nutrition Facts Labels br br Nutrition by Natalie br Understanding Nutrition Facts Labels br How to read nutrition facts. br A Nutrition Facts FAQ. br All about Nutrition Facts Labels. br br Natalie explains; br Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store. br br This helps you understand what you eat and make healthy choices for health and weight loss and fitness. br br Please visit Natalie's website at br a class="link" rel="nofollow" href=" br br Music By Jimmy Gelhaar br a class="link" rel="nofollow" href=" br a class="link" rel="nofollow" href=" br br This video was produced by Psychetruth br a class="link" rel="nofollow" href=" br a class="link" rel="nofollow" href=" br br © Copyright 2007 Zoe Sofia. All Rights Reserved. br br This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.