Dec 2014 - Diana Blackburn. Im a lover, not a fighter. But this punching bag workout is really fun therapy!! This is my boxing workout routine. I end every workout .brFinally – The Boxing Punch Bag Workout You Have Been Waiting For! More at - .brWhen you punch a boxing bag, the most important single tool in the boxers workout repertoire, you must first know your basic boxing moves and hit flush with .brGreat heavy bag routine by SPECIAL GUEST boxing trainer Jason from Precision Striking. Check out his youtube channel, boxing website, and instructionals.