Top 5 Reasons Why You Should Eat Broccoli || Health Benefits

Top 5 Reasons Why You Should Eat Broccoli || Health Benefits

Broccoli is one of those green veggies which does wonders on your skin. It is highly nutritious as it is packed with vitamins, minerals, fibre and antioxidants. A research from UCLA found that broccoli, especially young broccoli sprouts are the best source of a chemical called sulforaphane- a compound which prevents free radicals from damaging your skin.


User: Pastimers

Views: 3

Uploaded: 2016-03-04

Duration: 01:56

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