Fight Fat with a Combination Of Thigh-Trimming, Butt-Tightening Kickboxing Moves br br Jab, Kick & Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques that will strengthen and reshape the major muscles and specific body areas. br Energizing Sound - Feel every kick and punch hit their mark when you perform all workouts to a live percussion band.