Experience the best and most proven deep muscle toning in three 25 minute workouts. br br Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. br Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. br Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.