Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! br Warm Up: Combines a variety of movements to prepare each muscle group for the program. br Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pulled The Sword". br Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable for you. br Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove. br Back, Shoulders & Hips: This section includes resistance exercises that put your back, shoulders and hips to the real test! br Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs. br With a Flex Bend, you can work out with different resistance levels to improve your flexibility and muscle tone. For a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer. br Featuring Cindy Fox:A mother of three, and an award winning certified personal trainer with over 20 years of experience. Her dynamic approach to training people of all ages is inspiring, and her energetic teaching style has motivated thousands of people at all fitness levels.