Is the average American man out of shape? We brought in a personal trainer to transform a group of men’s fitness and nutrition habits.br br Check out more awesome videos at BuzzFeedVideo!br br MUSICbr Jolly Shoppers Merry Go Round Cool Cats Groovebr Licensed via Warner Chappell Production Music Inc.br br Made by BFMP www.buzzfeed.comvideoteambr +br Aaron Hines @ahines83br Personal Trainer and Cycling Instructorbr br SOURCESbr br GET MORE BUZZFEED:br www.buzzfeed.combr www.buzzfeed.comvideobr www.buzzfeed.comvideoteambr www.youtube.combuzzfeedvideobr www.youtube.combuzzfeedyellowbr www.youtube.combuzzfeedbluebr www.youtube.combuzzfeedvioletbr www.youtube.combuzzfeedbr br BUZZFEED VIDEObr BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight.