Here are 10 Ways To Alleviate Your Depression. I hope this helps.br Thank you for subscribing. If you would like to follow me on other areas my links are provided below.br br FB: like and follow.br br Twitter: br br Hotlines for mental health facilitiesbr br They have friends who can helpbr br Remember,you are not alone.br br Most of these are U.S. only br br Here is a list for several international companies that can help.