Sometimes you just need to be told that you are capable of everything you need to do. Deepak Chopra, M.D., leads an affirmation to help you learn to be gentle .brClose your eyes and use headphones. I do not own the audio or the pictures. Enjoy.brBring the Chopra Centered Lifestyle home with The Practice. This 80-minute DVD will lead you through the foundational teachings of the Chopra Center.brbrRead more: Subscribe to The Chopra Well: Three .