Too often we begin our days with urgency. We miss a grand opportunity to process our nights rest and prepare mentally for the day ahead. When we check in .brReady to upgrade your day? Meditation is the one non-negotiable in our daily routines, its a key part of how we wake up Wabi-Sabi Well. It is, without a doubt, .brMeditations designed to help people attain and maintain their ideal healthy weight. Combining techniques of guided meditation, hypnotherapy and cognitive .brMeditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., .