\\brIn order to ensure a smoother video experience, please click on the small wheel icon (on the right) under the video and set the quality to 240. ** NEW UPLOAD!brA meditation to help you to practice compassion towards yourself and others, using traditional metta (loving-kindness) meditation phrases. Twenty minutes to .brHaving compassion for yourself makes it much easier to have compassion for others. Here is 13-minute, 15-second guided meditation to help you be kinder to .brDownload this track: Sleep Hypnosis Special Collection: .