Get the 12 Minute Athlete HIIT Workouts app at or visit 12minuteathlete.com for free, incredibly effective HIIT workouts and fitness .brProper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the air squat because there is no weight involved.br12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! - SKULPT .brChances are youve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video .