- Everyone experiences the afternoon crash. It’s contagious. You are not alone. There are simple things you can do to pull yourself out of this slump. br br Coffee? Nope. Go for natural remedies such as running in place. Get your heart rate up. Find a place that is quiet and near where you work. Calmly breath in and out to isolate the energy you’ve gained. br br Stretch. Don’t take too much time. Just a few minutes. Stretch your arms, neck, and legs. br Chew gum. Chewing gum for energy will increase saliva production. Brushing your teeth can have the same affect. It’ll also help freshen your breath! br br Get a journal. Focus on what you’re doing with your life and take notes on your daily routine. There is no more reason to fall into a slump, charge up! br br - Please go ahead and "Like" this video, and feel free to share it! br br - Don't forget to follow the "INSTANT Video Series" channel to stay up to date for all the latest. br br - Do you have any comment? Share your thoughts. We love to hear from you! :) br br For instant simple solutions, this is the INSTANT Series. Get instant how-to instruction, practical self-help information, beneficial improvement, and much more. Learn new stuffs, develop new skills, and know more instantly. All about the helpful advice for your own personal self-growth. br br ***Check us out: *** br instantseries.com br br Facebook: facebook.comInstantSeries br Twitter: twitter.comInstantSeries br Google+: plus.google.