- Have you ever had an anxiety attack? What about a panic attack? Do you know the difference between them? Millions of people deal with anxiety on a daily basis. Some have it worse than others and everyone deals with it in different ways. br br Anxiety comes from a stress source, so prevent and remove yourself from the stressor. Here are a few things everyone should know in order to reduce stress and anxiety. br br - Practice mindful breathing exercises. Be aware of your breath as you inhale and exhale. Place a hand on your belly and chest. Focus on the sensation of breathing. br br - Jogging. Jogging helps release serotonin. Make jogging a ritual. br br - Immerse yourself in art. Art requires focus and control. br br - Solve puzzles. Mental challenges can help redirect or take away your anxious thoughts. br br - Listen to happy and upbeat music. Studies have shown that listening to sad music when in a sad mood doesn’t help actually change your mood. br br - Do yoga. Yoga requires self-control and self-control is key to anxiety control. br br Practice all of these and you’ll definitely notice and improvement in your day to day anxiety. br br - Please go ahead and "Like" this video, and feel free to share it! br br - Don't forget to follow the "INSTANT Video Series" channel to stay up to date for all the latest. br br - Do you have any comment? Share your thoughts. We love to hear from you! :) br br For instant simple solutions, this is the INSTANT Series. Get instant how-to instruction, practical self-help information, beneficial improvement, and much more. Learn new stuffs, develop new skills, and know more instantly. All about the helpful advice for your own personal self-growth. br br ***Check us out: *** br instantseries.com br br Facebook: facebook.comInstantSeries br Twitter: twitter.comInstantSeries br Google+: plus.google.