Matt Foti - Brute Strength Gym - SPF Siz
April Workouts
4-9 Max Effort Lower
4-5 strength speed week 2
4-2 Max Effort Rack Pulls
3-29 Strength Speed Cycle Week 1
3-19 Max Effort Lower Body
3-15 Dynamic Effort Lower Body
3-12 Max Effort Lower Body
3-10 Dynamic Effort Lower Body
3-9 Max Effort Bench
3-5 Max Effort Lower with Block Pulls
2-25 Max Effort Lower Body 545 squat
2-22 Dynamic Effort Lower Body and Rack
2-20 Max Effort Bench
2-19 Max Effort Lower Body
2-11 Dynamic Effort Bench
2-8 Dynamic Effort Lower Body
2-6 shirt work
2-5-13 Max Effort Lower Body w/ Speed Pu
Bangladesh
China
India
United Kingdom