Help Support This Channel @ br 130+ Exclusive Videos @ br br Flexibility Day 7 Handstand & Dancer's Pose - 10 Day Flexibility Challenge– Dance with Catherine br br This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. br br Day 7 focuses on more advanced poses like Dancer's Pose and how to do a handstand. br br This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. br br Full List of Catherine’s Dance & Pilates Videos br br br The Complete Series br Day 1 - Basic Stretches and Warmup br br br Day 2 - Core Strength & Flexibility Conditioning br br br Day 3 – Splits & Back Flexibility br br br Day 4 – Splits & Backbend br br br Day 5 – Deeper Stretches br br br Day 6 –Balance, Back Bends & Standing Poses br br br Day 7 – Handstand & Dancers Pose br br br Day 8 – Advanced Stretches br br br Day 9 – The Splits & Scorpion br br br Day 10 – Advanced Poses br br br Related Videos br br Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises br br br Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises br br br Wardrobe By Movin’ Easy Dancewear br br br Music By iChill Music Factory br Song: Summer br Album: Ibiza Chill br Website: br br This video was produced by Psychetruth br br br br br br br br br © Copyright 2015 Target Public Media, LLC. All Rights Reserved.