Staying on top of your health + wellness has the perception to be very expensive; with super foods, juicing, boutique fitness studios + more. Although we love our super foods, these 5 wellness practices are *invaluable* to a healthy lifestyle. And they're free!!!! (mostly.) What is your favorite wellness practice? SUBSCRIBE to LEAFtv for more! br br VISIT OUR WEBSITE: www.leaf.tv br br 1. MEDITATE: Find balance and focus br 2. YOGA: stretch out to release stiffness br 3. JOURNAL: write down all of your thoughts and feelings br 4. COLOR: exercise creativity & find a sense of calmness br 5. HYDRATE: water is key! br br LEAF -- Living Eating and Fashion br *A fresh, easy to consume, how-to concept covering all things... living, eating and fashion. br br Subscribe to LEAF on YouTube at: br br Find our MUSIC here: br br VISIT OUR OFFICIAL WEBSITE: br br Follow us on TWITTER: br br Like us on FACEBOOK: br br Follow our PINTEREST: br br Follow us on INSTAGRAM: br br Follow us on GOOGLE+: br br Check out Geri Hirsch's blog: br br Copyright © 2016 Demand Media, Inc. Use of this web site constitutes acceptance of the LEAFtv Terms of Use and Privacy Policy. The material appearing on LEAFtv is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.