Recap of 3 mins Pran Oorja Kriya, Yoga and asanas to prevent or overcome Insomia & Recap of Pran Oorja Yog
Power Yoga | Ekpadsethubandasan with Dha
Power Yoga | Urdhvabaddhahastasan with U
Power Yoga Sequence | Warm Up
Power Yoga | Half Uttanasan & Leg Rotati
Power Yoga | Trikonasan & Veerbhadrasan
Power Yoga Sequence | Adamukaveerasan, A
Power Yoga | Suryanamaskar with Vaishish
Power Yoga Sequence | Knee Hug & Prasari
Power Yoga | Sethubandhasan with Knee H
Power Yoga | Urdvahastasan with Uttanasa
Power Yoga | Dandasan with Jattharapariv
Power Yoga | Dandasan & Suptadandasan
Jaldi Fit
Power Yoga | Stretch in Swastikasan
Power Yoga | Advanced Suryanamaskar
Jaldi Fit - 10 sec
Power Yoga Sequence | Urdvahastasan
Power Yoga | Veerbhadrasan 3 & Garudasan
Power Yoga | Upvishtakonasan & Baddukona
Burn It | Friday | Arms Workout | Weight
Bangladesh
China
India
United Kingdom