Help Support This Channel @ br 130+ Exclusive Videos @ br br Gymnastics Workout: Handstands Tutorial, How to Exercises, Great for kids, Beginners Home Gymnast br br Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders! Lily follows along to help you learn how to do handstands for all levels!! br br Follow Joy online: br br br br br Related Videos: br br How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home br br br Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend! br br br Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home br br br br Music By iChill Music Factory br Song: Pako Chill br Album: Ibiza Chill br Website: br br This video was produced by Psychetruth br br br br br br br br br © Copyright 2016 Target Public Media, LLC. All Rights Reserved.