♥ Help Support This Channel @ br 130+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br br Pilates Workout for Beginners: Total Body Legs & Abs, Learn the Basics, Reformer Exercises br br Kim teaches a basic Pilates class for beginners, learn the basics and see how these exercises look the Reformer. This workout targets the legs, inner thighs, butt and abs while teaching you how to engage the full body for a weight loss effect. br br Kim teaches Pilates classes in Austin, TX at Birdsong Bodywork & Pilates. She is also a massage therapist. br br br Follow us on Social Media!! br br br br br br br br Related Videos: br br Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine br br br Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe br br br Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib br br br Music by iChill Music Factory br Song: My Choice br Album: Ibiza Chill br br br © Copyright 2016 Target Public Media, LLC. All Rights Reserved.