♥ Help Support This Channel @ br 130+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br br Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home br br Join Meera for a relaxing yoga flow to reduce upper and low back pain, headaches, migraines and general tightness in the spine. This routine is great for beginners and will also strengthen the back to prevent future back pain. br br Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. br br www.meerahoffman.com br br br Meera's "Peacock" Yoga Mat by FitKiti br br br Follow our Social Media br br br br br br br br Related Videos br br Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches br br Fast Back Pain Relief! - 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises br br br Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1 br br br Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3 br br br Music by iChill Music Factory br Song: Divine Corner br Album: Ibiza Chill br br br © Copyright 2016 Target Public Media, LLC. All Rights Reserved.