Julian ‘ActionJulez’ Thomas brings KSI’s work with Frank Buglioni to the Gym and gives us some ‘punchbag’ moves, focusing on hip rotation br br Keep up with RULE'M br Like us br Follow us br +1 us br br Credits ( we like to pay our dues ) br br Disclaimer br Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.