pMaybe you've been working out forever. You've got your workout routinesa down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable and change is needed. We dropped by FOCUS NYC to meet up with trainer Ryan Heffernan for him to give us the quick run-through on 25 exercises you probably have never tried in your life. And if you have, well, congratulations.pp[RELATED1]ppThe Exercises (in order of appearance in the video):pp1. Medicine Ball Pushup (feet and hands on ball)br 2. Incline Medicine Ball Pushupbr 3. Single-Arm Anterior Rotation Press (seated on Swiss ball)br 4. Eccentric Push Pressbr 5. Plate-Loaded Bench Dipbr 6. Barbell Single-Arm Push Pressbr 7. TRX French Pressbr 8. Zottman Curlbr 9. Off-Set Pullupbr 10. Incline Dumbbell Shrugbr 11. Band Retraction Hold (for traps)br 12. Inverted Kettlebell Curlbr 13. Single-Arm Barbell Row (using landmine)br 14. Barbell Suitcase Deadliftbr 15. Jefferson Deadliftbr 16. Single-Leg Barbell RDLbr 17. Super-Band Pull-Throughbr 18. Zurcher Squatbr 19. Pause Front Squatbr 20. Single-Arm Plankbr 21. Half-Kneeling Pallof Pressbr 22. Feet-Elevated Wall Plankbr 23. Snatch-Grip Deadlift with Jump Shrug (traps)br 24. TRX Rotationbr 25.