♥ Help Support This Channel @ br 130+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br br Complete Beginners Yoga with Meera ♥ 20 Minute Gentle Routine for Relaxation, Flexibility & Sleep br br Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. Learn basic poses to help you become more flexibility and to relieve stress in the entire body. This routine can help you feel more at ease after having a stressful day or a hangover. br br Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. br br www.meerahoffman.com br br br Follow our Social Media br br br br br br br br Related Videos br br Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout br br br Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief br br br Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min br br br Music by iChill Music Factory br Song: Divine Corner br Album: Ibiza Chill br br br © Copyright 2017 Target Public Media, LLC. All Rights Reserved.