Renergy Sandwich (Version 3.0)

Renergy Sandwich (Version 3.0)

It's been over 2 years since the last Renergy Sandwich release, but the wait is over and Renergy Sandwich 3.0 has finally arrived. In this step-by-step breakdown, Rener and Eve teach you a special process to make the sandwich using one of Carlos and Helio Gracie's favorite starches, tapioca. Tapioca flour, also known as tapioca starch, is 100 gluten-free and is made from the starch extracted from the South American cassava plant which explains why it's so popular in Brazil! br br Here is a summary of the steps demonstrated in this video: br br Step 1: Pour tapioca flour into a large bowl. br Step 2: Add water VERY gradually until all tapioca is slightly dampened. br Step 3: Let sit for 1-2 days until excess moisture evaporates. br Step 4: Place dried tapioca in ziploc bag and refrigerate. br Step 5: Break tapioca blocks and push through strainer. br Step 6: Quickly sprinkle tapioca onto warm pan, focusing on edge first. (Note: Make sure you preheat the pan on a medium flame) br Step 7: As soon as the edge begins floating, flip the tortilla. br Step 8: Add almond butter, avocado, and goat cheese! br Step 9: Add the scrambled egg whites! br Step 10: ENJOY! br br The pure tapioca flour can be purchased at most health food stores or it can be ordered online at ... br br If you LOVE coconut watermeat, be sure to order your Coco Jack today! ... br br Let us know how it goes! Post your Renergy 3.


User: Ladies Wrestlers

Views: 1

Uploaded: 2017-02-12

Duration: 38:49

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