~ Flat abs for women is a 90 day weight-loss & exercise program created with specific female friendly workout routines. The workouts and meal plans help melt fat, tone your gorgeous curves and tighten your tummy by giving you exactly what to do step-by-step day after day for 90 days. This weight loss plan consists of 3 phases that make it very easy for you to slim down. The phases are progressive women's strength training to tighten your stomach, meal planning tools, and inner thought training to help boost your confidence and stay motivated. Each phase lasts for 4 weeks. The phases will take you through a structured and easy to follow training program. You will receive daily meal planning as well.