~ Sexy flat abs for women is a 90 day weight management & fitness program created with specific female friendly exercise regimes. The meal plans and workouts help melt fat, tone your gorgeous curves and tighten your tummy by giving you exactly what to do step-by-step daily for 90 days. This diet plan consists of three phases that make it very easy for you to slim down. The three phases are progressive women's strength training to tighten your belly, meal planning tools, and inner thought training to help boost your confidence and stay motivated. Each phase lasts for four weeks. The phases will take you through an easy to follow and structured workout program. You will receive daily meal planning as well.