~ Sexy abs for women is a 90 day fat loss & workout program created with specific female friendly exercise regimes. The workouts and meal plans help melt fat, tone your gorgeous curves and tighten your tummy by giving you exactly what to do step-by-step every day for 90 days. This diet plan consists of three phases that make it very easy for you to lose weight fast. The 3 phases are progressive women's strength training to help tighten your belly, meal planning tools, and inner thought training to help boost your confidence and and help you to stay motivated. Each phase lasts for 4 weeks. The phases will take you through an easy to follow and structured workout program. You will receive daily meal planning as well.