Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. br my channel link: br br This is a 8 minutes of progressive body weight training that can be done anywhere anytime. br my facebook: br my google+: br br Checkout the Full Day Diet for lean muscle building br 4 minutes of progressive body weight training can be done anywhere anytime.7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout. br br This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast! br br Checkout the sequel to this workout br Follow the below routine for between 1-3 rounds: br br 10 Close-Grip Push-Ups br 6 Elbow to Knee Sit-Ups br 6 Bur pees br 6 Body Walkout to Clap-Push-Ups br 10 Lying Leg Lifts br 8 Squat Jumps br 12 Plank Push-Ups br 6 Squat Jumps br 1 Ice Skaters br NO GYM FULL BODY WORKOUT and a wounder full body look like a good hero it change the totally body and weight loss in few days .energy power this eat .