br br To avoid symptoms of kidney problems there are several things you should do according to National Institute of Diabetes and Digestive and Kidney Diseases (NIH) (7). br br * Keep your blood glucose in check, especially if you have diabetes. br * Maintain a healthy blood pressure. br * Eat healthy meals If you are already displaying symptoms of kidney problems, avoid a diet high in protein, fat, sodium, and potassium. br * Have yearly tests to ensure your kidneys are functioning properly br * Avoid painkillers unless necessary as they can damage your kidneys. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen are especially bad. br * Contact your doctor immediately if you think you have a bladder or kidney infection. br * Don’t smoke.