We can all create a living thriving Table for our health.
Your own personal Living Garden that reminds you of everything living that we need in our lives.
A few moments that you take to step away from your technology, take these moment to your living table. Make sure you step outside regularly to interact with nature and fresh air that has a soul. everything in nature has a soul. Every breath you take is filled with soul of nature. Every drink of water you have is filled with nature's spirit. Where possible seek the most pure water and most pure food untouched by chemicals. Create a mini garden on your windowsill that you need to care for daily. This will bring you closer to health and to your personal space of love. This will change how you relate with you partner, your children and your colleagues.
You may be thinking right now "take care of one more thing is too much". I can understand that thought We are stretched to the limits time-wise. If you-want to have less stress and more time get with nature. It will heal you. You'll manage time better. You'll let go of procrastination.
Most of all -you'll re-discover what is important in life and what you value.
What is important is not your religion, or your beliefs, what is most important is relationships you share with the world.