Learn the secret behing getting an Instant Relief From Menstrual Cramps And Mood Swings by Home Remedies with Upasana. br br For Menstrual Cramps br Ingredients:- br 3 tsp. Sesame Seeds br 1 tsp. Cumin Seeds br br Method:- br Take sesame seeds and cumin seeds and grind into a coarse powder. After grinding soak them in water for 30 minutes. After 30 minutes, strain the water and eat this mixture with water or jaggery 3-4 days before the commencement of your menstrual cycle. br br For Mood Swings:- br Ingredients:- br ParsleyCoriander Leaves br 1 tsp. Corainder Seeds br 1 Inch Grated Ginger br br Method:- br Take a cup of water in a saucepan and add parsley leaves, coriander seeds and ginger to it. Boil this for 10-12 minutes. Once done, strain this water and consume 2-3 times a day or whenever you feel uneasy. br br Share your experience with this remedy with us in the comments section below.