Plantar Fasciitis is typically an inflammation of your plantar fascia. In more simple words, a band of thick tissues that stretch from your heel to the foot bones is called Plantar Fascia. Correct Plantar Fasciitis rehab is extremely important to cure this foot pain of its roots. Runners, walkers, hikers, soldiers and basically anyone who are on their foot a lot can be affected by Plantar Fasciitis. It is primarily caused due to repetitive injury or repetitive overstretching of the Plantar Fasciitis.