Best Biceps and Triceps Gym Exercise in India. br Twitter: br Facebook: br Instagram: br br Website: br br Online Coaching (Custom Routine & Meal Plan): blog.vitaminhaat.com br Biceps and a Triceps so thick it feels like your arms are about to EXPLODE. Exactly what you’re going to get Hermanites! By working with short 1 minutes rest periods and keeping the volume extremely high there is NO EXCUSE to why your arms won’t grow after a few weeks of this routine.