Yoga postures br br Yoga postures, called asanas, are yoga exercises that connect the body with the mind. They do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with proper breathing br br Yoga and breathing br br In yoga it is very important to consider breathing, since through breathing in yoga is how you achieve relaxation, and with it meditation. Remember that yoga also benefits the mind and spirit, not just the body. br br Yoga postures, called asanas, are yoga exercises that connect the body with the mind. Patanjali, considered the master of yoga, affirms that yoga postures must be maintained until the connection with the divine essence of human life is achieved. The most well-known asanas are those that have popularized the practice of Hatha Yoga.