VIDEO: The workout to build powerful, 3-dimensional shoulders

VIDEO: The workout to build powerful, 3-dimensional shoulders

pWant to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.ppHow heavy should you go? Choose a pair of dumbbells that let you comfortably bang out 15 reps.pDirectionspExercises marked with the same number (1A and 1B, for example) are part of the same superset. Do the 'A' exercise for the prescribed reps, then go immediately to the 'B' exercise. when you finish the 'B' exercise, rest for 2 minutes. That's 1 superset. Complete 3 supersets total, and then move on to the next superset.pThe Workout:p1A. Neutral Grip Dumbbell Presses x 10-12 repetitionsbr 1B. Dumbbell High Pull x 10-12 repetitionsppComplete 3 sets.br Rest 2 minutes.pp[RELATED1]pp2A. Heavy Partial Rep Side Laterals x 10-12 repetitionsbr 2B. Side Lateral Raises x 10-12 repetitionsppComplete 3 setsbr Rest 2 minutespp3A. Dumbbell Front Raise x 10-12 repetitionsbr 3B. Dumbbell Rear Flye x 10-12 repetitionsppComplete 3 setsbr Rest 2 minutespp[RELATED2]ppNOTE:ppThe exercises in this routine are demonstrated with a fast tempo as a part of a fat-burning routine. Regardless of your repetition tempo, always keep control of the weight through the entire range of motion.


User: Men's Fitness

Views: 27

Uploaded: 2017-06-07

Duration: 01:54

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