Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate balance, peace and .brMovement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. Its designed to help you cultivate strength and stamina.brWELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing.