It's National Almond Day! Did you know that almonds are one of the most heart-healthy foods on the market? These delicious and wholesome nuts are full of vitamin E, magnesium, and fiber, and can help lower cholesterol.br br The almond tree is native to the Middle East and South Asia. It produces a fleshy green fruit similar to a peach or apricot. At the center of this fruit is a stone-like seed, which is the almond nut. Today, the state of California produces 80 of the world's supply of almonds. It takes more then 1.