=== a class="link" rel="nofollow" href=" br br Having great abs is one the best ways to improve your health and self confidence. br br A good ab workout doesn't have to difficult. br br Before I do my workout I like to take smoke a little salvia. br br A little salvia can get the blood flowing and makes for a good pre-workout routine. Salvia is also a powerful hallucinogen and can cause one to leave space and time.