How to Trim Activre Orthotic Insoles & Heal Plantar Fasciitis br br For further information click here US: br br To get the most out of wearing your new orthotic insoles, you should: br 1. Trim your insoles as advised in the eBook. (Tracing produces better results) br 2. If your footwear doesn’t have manufacturer’s insoles you can draw a template of your feet. br 3. Wear your orthotic insoles between 30 minutes to 1 hour for the first week. br 4. Increase the time you wear your insoles every day after the first week. br 5. Reduce your wearing time or have a rest day if you experience soreness. br 6. Consider treatment in the form of exercises and supplements. The eBook covers both that were personally relevant to the author's issues.