What times of the day must a lifter or a bodybuilder take his whey protein shake – or any protein supplement he is taking?
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Not so long ago I received that question from a colleague we are going to call Jerome. He’s not actually just a colleague, he’s one of the team leaders in our department; he’s a great guy, and I admire his will to change his body.
His body belongs to the “ectomorph” type so to speak. In short he’s skinny and I am impressed that he hasn’t gained a lot of body fat at all after years and years of being overworked and undertrained (with regards to lifting). This tells me that he can pretty much take in lots of calories without worrying too much about gaining fat – which is the last thing someone who lifts regularly should care about. Therefore my answer to his question shocked him quite a bit.