Coconut water is associate energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. additionally referred to as Nariyal Pani and Elaneer in India, it's better-known for its skillfulness and unnumbered biological process advantages. This begs the question if it's safe throughout pregnancy? MomJunction tells you if it's. br Is It Safe To Consume milk throughout Pregnancy? br br Yes, it's safe to drink milk, however moderately, because it contains natural vitamins and minerals. Having milk within the trimester helps curb dehydration ensuing owing to sickness. it's additionally smart for symptom and constipation, the common symptoms of gestation. br br br You can drink milk anytime, however the most effective time is early within the morning. it's healthier then because the electrolytes and nutrients will be simply absorbed once your abdomen is empty. br br The biological process advantages gift in one cup of milk include: br Sponsored br br Calories – 46 br Sodium – 252mg br Potassium – 600mg br Carbohydrates – 8.9grams br Dietary fiber – 2.6grams br Sugars – 6.26grams br Calcium – 6 br br Some Health advantages Of milk throughout Pregnancy: br br You can avail of its advantages {only once|only|only if} you consume the water contemporary because it begins zymosis when left open and exposed to air.