FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - \rbrFULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: \rbr\rbrTwitter: \rbrFacebook: \rbrInstagram: \rbr\rbrWebsite: (ONE MONTH FREE - PROMOCODE: FREEFITNESS)\rbrDownload The MS PHONE APP: \rbr\rbrBodyBuilding.com: \rbr Code: 5OFF100 ($5 off $100+)\rbr Code: 10OFF200 ($10 off $200+)\rbr Code: 15OFF250 ($15 off $250+)\rbr\rbrOnline Coaching (Custom Routine & Meal Plan): \rbr\rbrSwole OClock - Top Quality Bodybuilder Wrist Watches: \rbr\rbrFX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - \rbr\rbrBar Grips, Wrist WrapsStraps, Frional Plates & More! - 10 off coupon code! MS10 - \rbr\rbrFitness Genes - Maximize YOUR Genetic Potential! - \rbr\rbrTHYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - \rbr\rbrWhether youre looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or six-pack. As you build this muscle you will have more postural support and the added strength will help pull-in your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This will come in handy when trying to create a stronger internal belt while perform heavy compound lifts such as deadlifts and squats.\rbr\rbrThe goal is to hold your stomach in as long as possible without taking a breath.