Ramadan Diet Plan to Lose Weight Fast 20 Kgs - Ramadan Meal Plan | Indian Diet Plan | Ramzan Meal Plan | Ramdan Diet\rbr#versatilevicky #vickypedia #Ramadan #RamadanDiet #RamdanMealPlan #loseweightfast\rbr----------------------------------------------------------------------------------------\rbrRamadan Meal Plan 1 : \rbr----------------------------------------------------------------------------------------\rbrPlease Note: \rbr1. Restrict the diet to just 1 -2 Roti a meal (if taken).\rbr2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.\rbr3. Avoid Red Meat, Rice Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.\rbr4. Add boiledroastedgrilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.\rbr5. Eat healthy also stay ive & exercise\rbr6. Do not starve yourself as starving can lead to weight gain and not loss.\rbr7. Do not over-eat.\rbr\rbrRecipes:\rbr--------------\rbrChia Fat Cutter Drink : \rbrFig Walnut Smoothie : \rbrSpirulina Shake : \rbrMatcha Tea : \rbrGreen Tea : \rbrGreen Coffee : \rbrSkinny Tea : \rbrPCOS PCOD Tea : \rbrMilk Tea for Weight Loss : \rbrWeight Loss Tea Masala : \rbrCarrot Amla Juice : \rbrCarrot Orange Drink : \rbrOats Buttermilk : \rbrTandoori Chicken | No Oven Recipe :\rbrChicken Kebab : \rbrMushroom Zucchini : \rbrBeetroot Chicken : \rbrLemongrass Skewers Seekh Kebab : \rbrHealthy Oatmeal : \rbrOvernight Oats 1: \rbrOvernight Oats 2: \rbrOvernight Oats 3: \rbr\rbrSuper Weight Loss Roti Series :\rbrSuper Weight Loss Roti 1- Oats Roti - \rbrEnglish \rbrHindi \rbr\rbrSuper Weight Loss Roti 2 - Sweet Potato Roti - \rbrEnglish \rbrHindi \rbr\rbrSuper Weight Loss Roti 3 - Peanut Roti - \rbrEnglish \rbrHindi \rbr\rbrSuper Weight Loss Roti 4 - Broccoli Roti - \rbrEnglish : \rbrHindi : \rbr\rbrSuper Weight Loss Roti 5- Chia Roti\rbrEnglish : \rbrHindi : \rbr\rbrSuper Weight Loss Roti 6 - Basil Roti - \rbrEnglish : \rbrHindi : \rbr\rbrSuper Weight Loss Roti 7 - Rye Roti\rbrEnglish : \rbrHindi : \rbr\rbr-----------------------------------------------\rbrClick this link to buy Spirulina Powder\rbrIndia :    \rbrUS : \rbrUK : \rbr\rbrClick the link to buy Chia Seeds:\rbrIndia :   \rbrUS : \rbrUK : \rbr\rbrClick this link to buy Honey Acacia\rbrIndia \rbrUS \rbrUK     \rbr\rbrClick this link to buy Honey Cinnamon\rbrIndia \rbrUS     \rbrUK     \rbr\rbrClick this link to buy Basil Seeds\rbrIndia : \rbrUS          \rbrUK     \rbr\rbrClick this link to Buy Milled Flaxseeds :\rbrIndia: \rbrUS: \rbrUK: \rbr\rbrClick this link to buy Stevia\rbrIndia     \rbrUS     \rbrUK \rbr\rbrLink to buy Green Tea\rbrIndia : \rbrUS : \rbrUK : \rbr\rbrTo buy Matcha in \rbrIndia : \rbrDo not buy Midori Matcha as they have quality issues.