Complete Workout(s) with Exercises & Routines for ALL muscle groups. BasicBeginner level of Calisthenics & Bodyweight training. CalisthenicsBodyweight Exercises (The Basics & Get started working out) including alternative exercisesvariationprogression. \rbrPull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups shoulder push ups, dips and so on. Routine examples at the end of the video.\rbrTo get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time.\rbr\rbrSee also some of my other videos, workouts at home with basics & progression:\rbr\rbrChestPush up Exercises & Variations - Calisthenics Home workout\rbr\rbr\rbrCalisthenics Handstand Push up Variations (also BasicsProgression)\rbr\rbr\rbrThe royalty free music used in this video is Urban Street Speak by Teknoaxe is licenced under Creative Commons Attribution 3.0\rbr\rbrMusic: Teknoaxe ()\rbrTitle: Urban Street Speak\rbrLicense, terms & track download: \rbr\rbrThank you for the support & for subscribing. Visit the homepage for more updates.